Ground Turkey, Taco Seasoned, Shady Brook Farms, 20.8 Oz
✓
Oz112 g

Calories in 1 Oz (112 g)
250 calories, 144 from fat
 
Carbs
3 g
 
Proteins
21 g
 
Fat
16 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ground Turkey, Taco Seasoned, Shady Brook Farms, 20.8 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Ground Turkey, Taco Seasoned, Shady Brook Farms, 20.8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
3%
Fiber
25%
Fat
24%
Saturated Fat
25%
Cholesterol
21%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground Turkey, Taco Seasoned, Shady Brook Farms, 20.8 Oz

Serving Size: Oz (112g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 4.8 g 24%
Cholesterol 75 mg 25%
Sodium 500 mg 21%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 1.1 g 3.7%
Protein 21 g 42%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.8 mg 5.5%
Phosphorus (P) 311.4 mg 31.1%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 3.5 mg 23.1%