H-E-B, Breaded Chicken Breast Chunks, Split Top Honey Wheat
✓
Nuggets87 g

Calories in 1 nuggets (87 g)
160 calories, 63 from fat
 
Carbs
10 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Breaded Chicken Breast Chunks, Split Top Honey Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • H-E-B, Breaded Chicken Breast Chunks, Split Top Honey Wheat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
1%
Fiber
11%
Fat
5%
Saturated Fat
12%
Cholesterol
21%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Breaded Chicken Breast Chunks, Split Top Honey Wheat

Serving Size: nuggets (87g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 510 mg 21.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0.9 g 2.9%
Protein 14 g 28%
 
Vitamins
Vitamin A 255.8 IU 5.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 1 mcg 16.1%
Vitamin C 7.7 mg 12.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.5 mg 3.4%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 1.5 mg 10.3%