H-E-B, Classic Selections Country Fried Chicken and Cream Gravy, With Mashed Potatoes and Corn
✓
Tray312 g

Calories in 1 tray (312 g)
380.2 calories, 144 from fat
 
Carbs
46 g
 
Proteins
15 g
 
Fat
16 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Classic Selections Country Fried Chicken and Cream Gravy, With Mashed Potatoes and Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • H-E-B, Classic Selections Country Fried Chicken and Cream Gravy, With Mashed Potatoes and Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
12%
Fiber
25%
Fat
23%
Saturated Fat
13%
Cholesterol
47%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Classic Selections Country Fried Chicken and Cream Gravy, With Mashed Potatoes and Corn

Serving Size: tray (312g)

* Amount Per Serving
Calories 380.2 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Cholesterol 40 mg 13.3%
Sodium 1120.6 mg 46.7%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 3 g 12%
Sugars (Added) 9.4 g 31.2%
Protein 15 g 30%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 15 mg 25%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.3 mg 18.5%
Phosphorus (P) 365 mg 36.5%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 5.5 mg 36.8%