H-E-B, Hatch Green Chile Chicken Salad, 6 with Provolone, Lettuce, Tomatoes, Black Olives, Cucumbers, Green Peppers, Dressed with Brown Mustard and Vinaigrette

Ounce113 g


Calories in 1 ounce (113 g)
210 calories, 117 from fat
 
Carbs
6 g
 
Proteins
17 g
 
Fat
13 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Hatch Green Chile Chicken Salad, 6" with Provolone, Lettuce, Tomatoes, Black Olives, Cucumbers, Green Peppers, Dressed with Brown Mustard and Vinaigrette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • H-E-B, Hatch Green Chile Chicken Salad, 6" with Provolone, Lettuce, Tomatoes, Black Olives, Cucumbers, Green Peppers, Dressed with Brown Mustard and Vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
4%
Fiber
20%
Fat
13%
Saturated Fat
18%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Hatch Green Chile Chicken Salad, 6" with Provolone, Lettuce, Tomatoes, Black Olives, Cucumbers, Green Peppers, Dressed with Brown Mustard and Vinaigrette

Serving Size: ounce (113g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Cholesterol 55 mg 18.3%
Sodium 240 mg 10%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 17 g 34%
 
Vitamins
Vitamin A 403.4 IU 8.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 30 mg 50%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.6 mg 4.4%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 2 mg 13.3%