Hale and Hearty, Chicken Avocado Salad, with Vinaigrette Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
790 calories, 558 from fat
 
Carbs
30 g
 
Proteins
0 g
 
Fat
62 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Hale and Hearty, Chicken Avocado Salad, with Vinaigrette Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Hale and Hearty, Chicken Avocado Salad, with Vinaigrette Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (75% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
10%
Carbs
24%
Fiber
95%
Fat
35%
Saturated Fat
23%
Cholesterol
19%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hale and Hearty, Chicken Avocado Salad, with Vinaigrette Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 790 cal
Calories from Fat 558 cal
% Daily Value
Total Fat 62 g 95.4%
Saturated Fat 7 g 35%
Cholesterol 70 mg 23.3%
Sodium 460 mg 19.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 6 g 24%
Sugars (Added) 18 g 60%
Protein 0 g 75%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1 mg 3.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 234.2 mg 23.4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%