Hardee's, Chicken Fillet, California Grown Fresh Chicken Breast
✓
Serving117 g

Calories in 1 serving (117 g)
230 calories, 99 from fat
 
Carbs
15 g
 
Proteins
19 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's, Chicken Fillet, California Grown Fresh Chicken Breast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Hardee's, Chicken Fillet, California Grown Fresh Chicken Breast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
18%
Cholesterol
33%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's, Chicken Fillet, California Grown Fresh Chicken Breast

Serving Size: serving (117g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 55 mg 18.3%
Sodium 790 mg 32.9%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 3.5 g 11.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 398.9 IU 8%
Vitamin B6 0 mg 1.3%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 5.1 mg 8.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.8 mg 6.2%
Phosphorus (P) 140.4 mg 14%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 2.8 mg 18.7%