Hardee's, Fried Chicken Leg, Great Value

Serving69 g


Calories in 1 serving (69 g)
170 calories, 63 from fat
 
Carbs
15 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's, Fried Chicken Leg, Great Value has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Hardee's, Fried Chicken Leg, Great Value contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
3%
Fiber
11%
Fat
10%
Saturated Fat
15%
Cholesterol
24%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's, Fried Chicken Leg, Great Value

Serving Size: serving (69g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 45 mg 15%
Sodium 570 mg 23.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 2.1 g 6.9%
Protein 13 g 26%
 
Vitamins
Vitamin A 38.6 IU 0.8%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 38.6 mg 3.9%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 111.8 mg 11.2%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.6 mg 3.9%