Harvey's, Warm Grilled Chicken BLT Salad, Meal Replacement
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 63 from fat
 
Carbs
7 g
 
Proteins
30 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Harvey's, Warm Grilled Chicken BLT Salad, Meal Replacement has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Harvey's, Warm Grilled Chicken BLT Salad, Meal Replacement contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
2%
Carbs
12%
Fiber
11%
Fat
10%
Saturated Fat
27%
Cholesterol
25%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvey's, Warm Grilled Chicken BLT Salad, Meal Replacement

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 80 mg 26.7%
Sodium 610 mg 25.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 30 g 60%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.3 mcg 5%
Vitamin C 21 mg 35%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 248 mg 7.1%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.5 mg 10.1%