Healthy Choice - CA, BBQ Chicken, Gourmet Steamers
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Bowl276 g

Calories in 1 bowl (276 g)
290 calories, 45 from fat
 
Carbs
43 g
 
Proteins
18 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice - CA, BBQ Chicken, Gourmet Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Healthy Choice - CA, BBQ Chicken, Gourmet Steamers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
20%
Fiber
8%
Fat
8%
Saturated Fat
17%
Cholesterol
22%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice - CA, BBQ Chicken, Gourmet Steamers

Serving Size: bowl (276g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 50 mg 16.7%
Sodium 530 mg 22.1%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 5 g 20%
Sugars (Added) 24.8 g 82.8%
Protein 18 g 36%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4%
Vitamin B12 3.1 mcg 51.1%
Vitamin C 30 mg 50%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1040 mg 29.7%
Phosphorus (P) 322.9 mg 32.3%
Selenium (Se) 33.1 mcg 47.3%
Zinc (Zn) 4.9 mg 32.6%