Healthy Choice - CA, Gourmet Steamers Grilled Chicken Pesto, Gourmet Steamers
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Serving301 g

Calories in 1 serving (301 g)
310 calories, 81 from fat
 
Carbs
37 g
 
Proteins
20 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice - CA, Gourmet Steamers Grilled Chicken Pesto, Gourmet Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Healthy Choice - CA, Gourmet Steamers Grilled Chicken Pesto, Gourmet Steamers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
12%
Fiber
14%
Fat
13%
Saturated Fat
13%
Cholesterol
23%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice - CA, Gourmet Steamers Grilled Chicken Pesto, Gourmet Steamers

Serving Size: serving (301g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 40 mg 13.3%
Sodium 550 mg 22.9%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 20 g 40%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.3 mcg 55.7%
Vitamin C 3.6 mg 6%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 352.2 mg 35.2%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 5.3 mg 35.5%