Healthy Choice, Cafe Steamers Chicken Margherita, asian inspired cafe steamers
✓
Meal284 g
✓
Meal283 g

Calories in 1 meal (283 g)
310 calories, 72 from fat
 
Carbs
40 g
 
Proteins
19 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Cafe Steamers Chicken Margherita, asian inspired cafe steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body) and Zinc (one of the most important nutrients for infants and new mothers).
  • Healthy Choice, Cafe Steamers Chicken Margherita, asian inspired cafe steamers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
16%
Fiber
12%
Fat
8%
Saturated Fat
12%
Cholesterol
25%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
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78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Steamers Chicken Margherita, asian inspired cafe steamers

Serving Size: meal (283g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 35 mg 11.7%
Sodium 600 mg 25%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 11.3 g 37.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 9996.8 IU 199.9%
Vitamin B6 0 mg 0%
Vitamin B12 0.5 mcg 8%
Vitamin C 3.6 mg 6%
Vitamin D 2.3 mcg 0.6%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 5 mg 33.4%