Healthy Choice, Chicken Broccoli Alfredo, Café Steamers
✓
Oz322 g

Calories in 1 oz (322 g)
300 calories, 45 from fat
 
Carbs
46 g
 
Proteins
17 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Chicken Broccoli Alfredo, Café Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (a powerful booster of heart health).
  • Healthy Choice, Chicken Broccoli Alfredo, Café Steamers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
15%
Carbs
32%
Fiber
8%
Fat
10%
Saturated Fat
8%
Cholesterol
18%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Chicken Broccoli Alfredo, Café Steamers

Serving Size: oz (322g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8.3%
Sodium 430 mg 17.9%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 8 g 32%
Sugars (Added) 19.3 g 64.4%
Protein 17 g 34%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 12 mg 20%
Vitamin D 2.6 mcg 0.6%
Vitamin E 3.4 mg 11.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 1.5 mg 76.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 243.4 mg 24.3%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 1.2 mg 8.1%