Healthy Choice, Chicken Margherita, Cafe Steamers
✓
Dinner269 g
✓
Dinner269 g

Calories in 1 dinner (269 g)
280 calories, 63 from fat
 
Carbs
36 g
 
Proteins
19 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Chicken Margherita, Cafe Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • Healthy Choice, Chicken Margherita, Cafe Steamers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
16%
Fiber
11%
Fat
8%
Saturated Fat
12%
Cholesterol
22%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
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93 min
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70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Chicken Margherita, Cafe Steamers

Serving Size: dinner (269g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 35 mg 11.7%
Sodium 530 mg 22.1%
Total Carbohydrate 36 g 12%
Dietary Fiber 4 g 16%
Sugars (Added) 8.1 g 26.9%
Protein 19 g 38%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 6 mcg 100%
Vitamin C 6 mg 10%
Vitamin D 2.2 mcg 0.5%
Vitamin E 8 mg 26.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 10 mg 55.5%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 610 mg 17.4%
Phosphorus (P) 250 mg 25%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 0.9 mg 6%