Healthy Choice, Crustless Chicken Pot Pie, Cafe Steamers
✓
Meal272 g

Calories in 1 meal (272 g)
280 calories, 72 from fat
 
Carbs
34 g
 
Proteins
19 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Crustless Chicken Pot Pie, Cafe Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Healthy Choice, Crustless Chicken Pot Pie, Cafe Steamers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
11%
Carbs
28%
Fiber
12%
Fat
10%
Saturated Fat
22%
Cholesterol
25%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Crustless Chicken Pot Pie, Cafe Steamers

Serving Size: meal (272g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 65 mg 21.7%
Sodium 600 mg 25%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 7 g 28%
Sugars (Added) 2.7 g 9.1%
Protein 19 g 38%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 2.4 mg 4%
Vitamin D 2.2 mcg 0.5%
Vitamin E 4.1 mg 13.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.4 mg 22.4%
Potassium (K) 660 mg 18.9%
Phosphorus (P) 300 mg 30%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 0.2 mg 1.1%