Healthy Choice, Roasted Chicken Chardonnay, Traditional 99% Fat Free Soup
✓
Meal301 g

Calories in 1 meal (301 g)
289.9 calories, 72.9 from fat
 
Carbs
31.9 g
 
Proteins
22 g
 
Fat
8.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Roasted Chicken Chardonnay, Traditional 99% Fat Free Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Healthy Choice, Roasted Chicken Chardonnay, Traditional 99% Fat Free Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
11%
Carbs
16%
Fiber
13%
Fat
15%
Saturated Fat
13%
Cholesterol
25%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Roasted Chicken Chardonnay, Traditional 99% Fat Free Soup

Serving Size: meal (301g)

* Amount Per Serving
Calories 289.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 3 g 15.1%
Cholesterol 40 mg 13.3%
Sodium 599.9 mg 25%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 3 g 10%
Protein 22 g 43.9%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.3 mcg 55.7%
Vitamin C 6 mg 10%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 406.4 mg 11.6%
Phosphorus (P) 352.2 mg 35.2%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 5.3 mg 35.5%