Healthy Choice Simply Chicken Vegetable Stir Fry
✓
Grams262 g

Calories in 1 grams (262 g)
189.2 calories, 36 from fat
 
Carbs
14.9 g
 
Proteins
23.9 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Simply Chicken Vegetable Stir Fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Healthy Choice Simply Chicken Vegetable Stir Fry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
9%
Carbs
13%
Fiber
10%
Fat
2%
Saturated Fat
21%
Cholesterol
1%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Simply Chicken Vegetable Stir Fry

Serving Size: grams (262g)

* Amount Per Serving
Calories 189.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 10.1%
Saturated Fat 1 g 2.1%
Cholesterol 64.7 mg 20.5%
Sodium 497.8 mg 0.5%
Total Carbohydrate 14.9 g 8.7%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 7.9 g 26.2%
Protein 23.9 g 32.8%
 
Vitamins
Vitamin A 2865.6 IU 49.8%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 2.9 mcg 48.5%
Vitamin C 24.6 mg 39.8%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49.1 mg 4%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.5 mg 8%
Magnesium (Mg) 31.4 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 617.3 mg 15.4%
Phosphorus (P) 306.5 mg 30.7%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 4.6 mg 30.9%