Healthy Choice Steamers Grilled Balsamic Chicken
✓
Grams283 g

Calories in 1 grams (283 g)
287.2 calories, 62.1 from fat
 
Carbs
38.6 g
 
Proteins
16.8 g
 
Fat
6.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Steamers Grilled Balsamic Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Healthy Choice Steamers Grilled Balsamic Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
13%
Carbs
9%
Fiber
11%
Fat
15%
Saturated Fat
12%
Cholesterol
29%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Steamers Grilled Balsamic Chicken

Serving Size: grams (283g)

* Amount Per Serving
Calories 287.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 1.5 g 14.5%
Cholesterol 29.7 mg 11.6%
Sodium 495.3 mg 29%
Total Carbohydrate 38.6 g 13.1%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 11.3 g 37.7%
Protein 16.8 g 32.5%
 
Vitamins
Vitamin A 116 IU 2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 0 mg 5.9%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 46.4 mg 4%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.7 mg 9.9%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 574.5 mg 25.5%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%