Healthy Choice Steamers Grilled Chicken Pesto
✓
Grams276 g

Calories in 1 grams (276 g)
308 calories, 80.1 from fat
 
Carbs
36.8 g
 
Proteins
19.9 g
 
Fat
8.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Steamers Grilled Chicken Pesto has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Healthy Choice Steamers Grilled Chicken Pesto contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
12%
Carbs
15%
Fiber
13%
Fat
12%
Saturated Fat
11%
Cholesterol
23%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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103 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Steamers Grilled Chicken Pesto

Serving Size: grams (276g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 12.9%
Saturated Fat 2.5 g 11.6%
Cholesterol 39.7 mg 10.8%
Sodium 546.5 mg 22.5%
Total Carbohydrate 36.8 g 12.1%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 2.8 g 9.2%
Protein 19.9 g 35.3%
 
Vitamins
Vitamin A 279 IU 6%
Vitamin B6 0.1 mg 4%
Vitamin B12 3.1 mcg 51.1%
Vitamin C 2.2 mg 6%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 74.4 mg 7.9%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 1.7 mg 9.9%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 447.1 mg 11.8%
Phosphorus (P) 322.9 mg 32.3%
Selenium (Se) 33.1 mcg 47.3%
Zinc (Zn) 4.9 mg 32.6%