Healthy Choice Steamers Sweet Sesame Chicken
✓
Grams292 g

Calories in 1 grams (292 g)
317.7 calories, 54 from fat
 
Carbs
49.6 g
 
Proteins
16.9 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Steamers Sweet Sesame Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Healthy Choice Steamers Sweet Sesame Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
16%
Carbs
11%
Fiber
9%
Fat
9%
Saturated Fat
12%
Cholesterol
30%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Steamers Sweet Sesame Chicken

Serving Size: grams (292g)

* Amount Per Serving
Calories 317.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.4%
Saturated Fat 1.5 g 8.8%
Cholesterol 29.8 mg 11.5%
Sodium 486.5 mg 30.4%
Total Carbohydrate 49.6 g 15.5%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 14.6 g 48.7%
Protein 16.9 g 43.2%
 
Vitamins
Vitamin A 1073.4 IU 19.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.2 mcg 54%
Vitamin C 5.3 mg 7.9%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.5 mg 2%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 1.2 mg 6%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 486.5 mg 15.2%
Phosphorus (P) 341.6 mg 34.2%
Selenium (Se) 35 mcg 50.1%
Zinc (Zn) 5.2 mg 34.5%