Healthy Eating, Hash, Chicken Salsa
✓
Pack350 g

Calories in 1 Pack (350 g)
290.5 calories, 63 from fat
 
Carbs
35 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Eating, Hash, Chicken Salsa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Healthy Eating, Hash, Chicken Salsa contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
14%
Fiber
11%
Fat
16%
Saturated Fat
13%
Cholesterol
38%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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97 min
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73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Eating, Hash, Chicken Salsa

Serving Size: Pack (350g)

* Amount Per Serving
Calories 290.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.2 g 15.9%
Cholesterol 39.7 mg 13.2%
Sodium 0.9 mg 37.9%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 3.5 g 14%
Sugars (Added) 7 g 23.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 353.5 IU 7.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 3.9 mcg 64.8%
Vitamin C 5.3 mg 8.8%
Vitamin D 2.8 mcg 0.7%
Vitamin E 2.1 mg 7.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.4 mg 18.5%
Phosphorus (P) 220.5 mg 22.1%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 1.3 mg 8.8%