Healthy Eating, Roll, Chicken Salad
✓
Serving224 g

Calories in 1 Serving (224 g)
289 calories, 40.5 from fat
 
Carbs
35.8 g
 
Proteins
22.4 g
 
Fat
4.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Eating, Roll, Chicken Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Healthy Eating, Roll, Chicken Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
12%
Carbs
9%
Fiber
7%
Fat
7%
Saturated Fat
9%
Cholesterol
25%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Eating, Roll, Chicken Salad

Serving Size: Serving (224g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.3 g 6.7%
Cholesterol 22.4 mg 9%
Sodium 604.8 mg 24.6%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 2.2 g 9%
Sugars (Added) 6.7 g 22.4%
Protein 22.4 g 44.8%
 
Vitamins
Vitamin A 332.6 IU 6.7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 2.5 mcg 41.4%
Vitamin C 4 mg 6.7%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 524.6 mg 15%
Phosphorus (P) 262.1 mg 26.2%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 4 mg 26.4%