Heinen's Fine Foods, Chicken Caesar Wrap, 100% Natural Grilled Chicken and Prosciutto Ravioli
✓
Wrap113 g
✓
Oz84 g

Calories in 1 oz (84 g)
190 calories, 108 from fat
 
Carbs
11 g
 
Proteins
9 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Heinen's Fine Foods, Chicken Caesar Wrap, 100% Natural Grilled Chicken and Prosciutto Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps prevent cancer).
  • Heinen's Fine Foods, Chicken Caesar Wrap, 100% Natural Grilled Chicken and Prosciutto Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
4%
Fiber
19%
Fat
15%
Saturated Fat
7%
Cholesterol
19%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinen's Fine Foods, Chicken Caesar Wrap, 100% Natural Grilled Chicken and Prosciutto Ravioli

Serving Size: oz (84g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 460 mg 19.2%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0.3 mcg 5%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.6 mg 4.1%
Phosphorus (P) 233.5 mg 23.4%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 2.6 mg 17.3%