Heinen's Fine Foods, Chicken Caesar Wrap, 100% Natural Grilled Chicken and Prosciutto Ravioli
✓
Wrap113 g
✓
Oz84 g

Calories in 1 wrap (113 g)
255.6 calories, 144.9 from fat
 
Carbs
14.8 g
 
Proteins
12.1 g
 
Fat
16.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Heinen's Fine Foods, Chicken Caesar Wrap, 100% Natural Grilled Chicken and Prosciutto Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Calcium (helps prevent cancer).
  • Heinen's Fine Foods, Chicken Caesar Wrap, 100% Natural Grilled Chicken and Prosciutto Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
5%
Fiber
25%
Fat
20%
Saturated Fat
9%
Cholesterol
26%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinen's Fine Foods, Chicken Caesar Wrap, 100% Natural Grilled Chicken and Prosciutto Ravioli

Serving Size: wrap (113g)

* Amount Per Serving
Calories 255.6 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 4 g 20.2%
Cholesterol 26.9 mg 9%
Sodium 618.8 mg 25.8%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 2.3 g 7.5%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 1681.6 IU 33.6%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 3.2 mg 5.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 134.5 mg 13.5%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.4 mg 5.6%
Phosphorus (P) 314.1 mg 31.4%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 3.5 mg 23.3%