Heinz AU, Shredded Chicken Breast, in Springwater and Sea Salt
✓
Tin70 g

Calories in 1 tin (70 g)
65.5 calories, 8.1 from fat
 
Carbs
0.6 g
 
Proteins
13.7 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz AU, Shredded Chicken Breast, in Springwater and Sea Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Heinz AU, Shredded Chicken Breast, in Springwater and Sea Salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
12%
Cholesterol
11%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz AU, Shredded Chicken Breast, in Springwater and Sea Salt

Serving Size: tin (70g)

* Amount Per Serving
Calories 65.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Cholesterol 35 mg 11.5%
Sodium 260 mg 10.8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.3%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.8 mcg 13%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.5 mg 2.7%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1.2 mg 8.3%