Hershey's, Chicken, Dark Meat, Meat And Skin, Cooked, Fried, Flour

Unit (yield From 1 Lb Ready-to-cook Chicken)110 g
Chicken, Bone Removed184 g


Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)
313.5 calories, 167.4 from fat
 
Carbs
4.5 g
 
Proteins
29.9 g
 
Fat
18.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Hershey's, Chicken, Dark Meat, Meat And Skin, Cooked, Fried, Flour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Hershey's, Chicken, Dark Meat, Meat And Skin, Cooked, Fried, Flour contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
2%
Carbs
0%
Fiber
29%
Fat
25%
Saturated Fat
34%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hershey's, Chicken, Dark Meat, Meat And Skin, Cooked, Fried, Flour

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (110g)

* Amount Per Serving
Calories 313.5 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 5 g 25.2%
Cholesterol 101.2 mg 33.7%
Sodium 97.9 mg 4.1%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.9 g 59.9%
 
Vitamins
Vitamin A 114.4 IU 2.3%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 253 mg 7.2%
Phosphorus (P) 193.6 mg 19.4%
Selenium (Se) 22.6 mcg 32.2%
Zinc (Zn) 2.9 mg 19.1%