High Liner Foods, Chicken Strips, High Liner Chicken (Breaded White Meat)
✓
Serving112 g

Calories in 1 serving (112 g)
240 calories, 108 from fat
 
Carbs
23 g
 
Proteins
11 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Chicken Strips, High Liner Chicken (Breaded White Meat) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • High Liner Foods, Chicken Strips, High Liner Chicken (Breaded White Meat) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
12%
Fiber
19%
Fat
15%
Saturated Fat
10%
Cholesterol
33%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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80 min
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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Chicken Strips, High Liner Chicken (Breaded White Meat)

Serving Size: serving (112g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 790 mg 32.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 14.9%
Protein 11 g 22%
 
Vitamins
Vitamin A 133.3 IU 2.7%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 46 mg 4.6%
Copper (Cu) 0.7 mg 33%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 311.4 mg 31.1%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 3.5 mg 23.1%