Hop Jack's, Grilled Chicken Club Wrap, grilled chicken breast, bacon, lettuce, tomato, red onion, Hop Jack's spread, all wrapped in a garlic tortilla (no cheese)

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Grams

100 g

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• Hop Jack's, Grilled Chicken Club Wrap, grilled chicken breast, bacon, lettuce, tomato, red onion, Hop Jack's spread, all wrapped in a garlic tortilla (no cheese) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
• Hop Jack's, Grilled Chicken Club Wrap, grilled chicken breast, bacon, lettuce, tomato, red onion, Hop Jack's spread, all wrapped in a garlic tortilla (no cheese) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (80% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.3 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.6 %/g)

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80% Protein

17% Carbs

30% Fiber

15% Fat

50%

Saturated Fat

29% Cholesterol

77% Sodium

3%

Added Sugar

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