Hot Pockets, Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich, Frozen

Serving128 g
Package Yields256 g


Calories in 1 package yields (256 g)
601.6 calories, 198 from fat
 
Carbs
77.8 g
 
Proteins
22.8 g
 
Fat
22 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Hot Pockets, Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(3.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
26%
Carbs
11%
Fiber
34%
Fat
34%
Saturated Fat
25%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
201 min
80 min
150 min
241 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich, Frozen

Serving Size: package yields (256g)

* Amount Per Serving
Calories 601.6 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 6.7 g 33.5%
Cholesterol 74.2 mg 24.7%
Sodium 1303 mg 54.3%
Total Carbohydrate 77.8 g 25.9%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 678.4 IU 13.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 12.5 mg 20.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 7.6 mg 42.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%