Hot Pockets, Pot Noodle*, Chicken Curry, Hot, Made Up
✓
Pot300 g

Calories in 1 Pot (300 g)
384 calories, 108 from fat
 
Carbs
54 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Pot Noodle*, Chicken Curry, Hot, Made Up has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Hot Pockets, Pot Noodle*, Chicken Curry, Hot, Made Up contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
12%
Fiber
19%
Fat
17%
Saturated Fat
16%
Cholesterol
33%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Pot Noodle*, Chicken Curry, Hot, Made Up

Serving Size: Pot (300g)

* Amount Per Serving
Calories 384 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.4 g 17.1%
Cholesterol 48.3 mg 16.1%
Sodium 789.8 mg 32.9%
Total Carbohydrate 54 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 20%
Protein 6 g 12%
 
Vitamins
Vitamin A 2840.9 IU 56.8%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.3 mcg 55.5%
Vitamin C 5.1 mg 8.5%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.7 mg 2.3%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 627.2 mg 17.8%
Phosphorus (P) 351 mg 35.1%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 5.3 mg 35.4%