Houlihan's, Heartland Chicken Salad Fried, Bowls

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Grams

100 g

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• Houlihan's, Heartland Chicken Salad Fried, Bowls have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
• Houlihan's, Heartland Chicken Salad Fried, Bowls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (122% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13.4 cal/g)

Medium Density (4.2 %/cal)

Very High Density (2.9 %/g)

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122% Protein

26% Carbs

40% Fiber

134% Fat

105%

Saturated Fat

50% Cholesterol

94% Sodium

40%

Added Sugar

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