Howlin Coyote, Fiesta Chicken Enchilada Bake, Comfort
✓
Serving258 g

Calories in 1 serving (258 g)
460 calories, 225 from fat
 
Carbs
40 g
 
Proteins
18 g
 
Fat
25 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Howlin Coyote, Fiesta Chicken Enchilada Bake, Comfort has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (important in regulating body temperature).
  • Howlin Coyote, Fiesta Chicken Enchilada Bake, Comfort contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
8%
Fiber
39%
Fat
65%
Saturated Fat
27%
Cholesterol
45%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Howlin Coyote, Fiesta Chicken Enchilada Bake, Comfort

Serving Size: serving (258g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 13 g 65%
Cholesterol 80 mg 26.7%
Sodium 1080 mg 45%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 5.2 g 17.2%
Protein 18 g 36%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 1 mcg 17.2%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.8 mg 9%
Phosphorus (P) 232.2 mg 23.2%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 2.6 mg 17.4%