Hungry Jack's, Chicken Nuggets, Side Orders
✓
Piece76 g
✓
Piece133 g

Calories in 1 piece (133 g)
374.5 calories, 201.6 from fat
 
Carbs
22.4 g
 
Proteins
21.5 g
 
Fat
22.4 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Jack's, Chicken Nuggets, Side Orders have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Hungry Jack's, Chicken Nuggets, Side Orders contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
8%
Carbs
2%
Fiber
35%
Fat
49%
Saturated Fat
20%
Cholesterol
38%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Jack's, Chicken Nuggets, Side Orders

Serving Size: piece (133g)

* Amount Per Serving
Calories 374.5 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 9.8 g 49%
Cholesterol 58.6 mg 19.9%
Sodium 917 mg 38.2%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 1.3 g 4.4%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 117 IU 2.3%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.2 mg 9.2%
Phosphorus (P) 192.9 mg 19.3%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 2 mg 13.1%