Iceland, Chicken and Mushroom with Egg Fried Rice, 3 Eggs
✓
Pack500 g

Calories in 1 Pack (500 g)
410 calories, 45 from fat
 
Carbs
65 g
 
Proteins
20 g
 
Fat
5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Iceland, Chicken and Mushroom with Egg Fried Rice, 3 Eggs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Iceland, Chicken and Mushroom with Egg Fried Rice, 3 Eggs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
22%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
31%
Cholesterol
43%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iceland, Chicken and Mushroom with Egg Fried Rice, 3 Eggs

Serving Size: Pack (500g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.4 g 7.2%
Cholesterol 95.7 mg 31.1%
Sodium 1028.7 mg 43.1%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 0 g 0%
Sugars (Added) 30 g 100%
Protein 20 g 40%
 
Vitamins
Vitamin A 7177.5 IU 143.6%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 5.6 mcg 92.5%
Vitamin C 21.5 mg 35.9%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 1100.5 mg 31.1%
Phosphorus (P) 585 mg 58.5%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 8.9 mg 59%