Iceland, Chinese Chicken Stir Fry, Lunch Express
✓
Pack298 g

Calories in 1 Pack (298 g)
262.2 calories, 27 from fat
 
Carbs
35.8 g
 
Proteins
17.9 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Iceland, Chinese Chicken Stir Fry, Lunch Express have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Iceland, Chinese Chicken Stir Fry, Lunch Express contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
24%
Fiber
5%
Fat
5%
Saturated Fat
10%
Cholesterol
21%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iceland, Chinese Chicken Stir Fry, Lunch Express

Serving Size: Pack (298g)

* Amount Per Serving
Calories 262.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 30.1 mg 10%
Sodium 501.7 mg 21.1%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 6 g 23.8%
Sugars (Added) 14.9 g 49.7%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 201.2 IU 4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 55.1%
Vitamin C 6 mg 10%
Vitamin D 2.4 mcg 0.6%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.2 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 722.4 mg 21.1%
Phosphorus (P) 250.9 mg 25.1%
Selenium (Se) 35.8 mcg 51.1%
Zinc (Zn) 1.2 mg 8%