IHOP, Chicken Fried Chicken & Eggs w/Country Gravy, 3 Eggs

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Grams

100 g

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• IHOP, Chicken Fried Chicken & Eggs w/Country Gravy, 3 Eggs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
• IHOP, Chicken Fried Chicken & Eggs w/Country Gravy, 3 Eggs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
• Good source of proteins (102% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.4 cal/g)

Medium Density (4.4 %/cal)

Very High Density (4.3 %/g)

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102% Protein

35% Carbs

36% Fiber

91% Fat

95%

Saturated Fat

182% Cholesterol

123% Sodium

33%

Added Sugar

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