IHOP, Chicken Fried Chicken & Eggs w/Country Gravy, Regional Menu Items/Breakfast

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Grams

100 g

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• IHOP, Chicken Fried Chicken & Eggs w/Country Gravy, Regional Menu Items/Breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
• IHOP, Chicken Fried Chicken & Eggs w/Country Gravy, Regional Menu Items/Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
• Good source of proteins (102% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.4 cal/g)

Medium Density (4.4 %/cal)

Very High Density (4.3 %/g)

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102% Protein

35% Carbs

36% Fiber

91% Fat

95%

Saturated Fat

182% Cholesterol

123% Sodium

33%

Added Sugar

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