IHOP, Chicken Fried Chicken & Eggs w/Sausage Gravy, Breakfast Biscuits

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Grams

100 g

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• IHOP, Chicken Fried Chicken & Eggs w/Sausage Gravy, Breakfast Biscuits have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
• IHOP, Chicken Fried Chicken & Eggs w/Sausage Gravy, Breakfast Biscuits contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (106% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13 cal/g)

Medium Density (4.2 %/cal)

Very High Density (4.5 %/g)

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106% Protein

36% Carbs

36% Fiber

112% Fat

105%

Saturated Fat

183% Cholesterol

130% Sodium

37%

Added Sugar

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