IHOP, Chicken Fried Chicken & Eggs w/Sausage Gravy, no side of tortilla chips

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Grams

100 g

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• IHOP, Chicken Fried Chicken & Eggs w/Sausage Gravy, no "side" of tortilla chips have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
• IHOP, Chicken Fried Chicken & Eggs w/Sausage Gravy, no "side" of tortilla chips contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (106% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13 cal/g)

Medium Density (4.2 %/cal)

Very High Density (4.5 %/g)

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106% Protein

36% Carbs

36% Fiber

112% Fat

105%

Saturated Fat

183% Cholesterol

130% Sodium

37%

Added Sugar

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