IHOP, Chicken Fried Chicken w/Country Gravy, Hearty Dinner Favorties

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Grams

100 g

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• IHOP, Chicken Fried Chicken w/Country Gravy, Hearty Dinner Favorties have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
• IHOP, Chicken Fried Chicken w/Country Gravy, Hearty Dinner Favorties contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (58% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.9 cal/g)

High Density (6.4 %/cal)

Very High Density (2.1 %/g)

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58% Protein

25% Carbs

20% Fiber

51% Fat

55%

Saturated Fat

25% Cholesterol

90% Sodium

37%

Added Sugar

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