IHOP, Crispy Chicken Salad w/Grilled Chicken, Quick Catches for Lunch

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Grams

100 g

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• IHOP, Crispy Chicken Salad w/Grilled Chicken, Quick Catches for Lunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
• IHOP, Crispy Chicken Salad w/Grilled Chicken, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (112% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.6 cal/g)

Medium Density (4.3 %/cal)

Very High Density (4.6 %/g)

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112% Protein

20% Carbs

32% Fiber

139% Fat

125%

Saturated Fat

123% Cholesterol

101% Sodium

107%

Added Sugar

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