IHOP, Crispy Chicken Strips & Fries, Appetizers
✓
Grams100 g

Calories in 1 grams (100 g)
1230 calories, 603 from fat
 
Carbs
117 g
 
Proteins
41 g
 
Fat
67 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Crispy Chicken Strips & Fries, Appetizers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
  • IHOP, Crispy Chicken Strips & Fries, Appetizers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (82% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (39% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.3 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
39%
Carbs
36%
Fiber
103%
Fat
60%
Saturated Fat
28%
Cholesterol
55%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Crispy Chicken Strips & Fries, Appetizers

Serving Size: grams (100g)

* Amount Per Serving
Calories 1230 cal
Calories from Fat 603 cal
% Daily Value
Total Fat 67 g 103.1%
Saturated Fat 12 g 60%
Cholesterol 85 mg 28.3%
Sodium 1330 mg 55.4%
Total Carbohydrate 117 g 39%
Dietary Fiber 9 g 36%
Sugars (Added) 15 g 50%
Protein 41 g 82%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 21 mg 35%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%