IHOP, Mediterranean Lemon Chicken - Senior Menu, Hearty Dinner Favorties
✓
Grams100 g

Calories in 1 grams (100 g)
760 calories, 378 from fat
 
Carbs
59 g
 
Proteins
35 g
 
Fat
42 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Mediterranean Lemon Chicken - Senior Menu, Hearty Dinner Favorties have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • IHOP, Mediterranean Lemon Chicken - Senior Menu, Hearty Dinner Favorties contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (70% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.6 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
20%
Carbs
32%
Fiber
65%
Fat
65%
Saturated Fat
35%
Cholesterol
48%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Mediterranean Lemon Chicken - Senior Menu, Hearty Dinner Favorties

Serving Size: grams (100g)

* Amount Per Serving
Calories 760 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 13 g 65%
Cholesterol 105 mg 35%
Sodium 1140 mg 47.5%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 8 g 32%
Sugars (Added) 4 g 13.3%
Protein 35 g 70%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%