IHOP, Mediterranean Lemon Chicken, Hearty Dinner Favorties

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Grams

100 g

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• IHOP, Mediterranean Lemon Chicken, Hearty Dinner Favorties have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
• IHOP, Mediterranean Lemon Chicken, Hearty Dinner Favorties contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (114% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.8 cal/g)

Medium Density (5.9 %/cal)

Very High Density (1.9 %/g)

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114% Protein

15% Carbs

28% Fiber

63% Fat

65%

Saturated Fat

60% Cholesterol

56% Sodium

13%

Added Sugar

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