IHOP, SIMPLE & FIT Simply Chicken Sandwich w/Fresh Fruit, Chicken & Fish
✓
Grams100 g

Calories in 1 grams (100 g)
470 calories, 81 from fat
 
Carbs
59 g
 
Proteins
42 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, SIMPLE & FIT Simply Chicken Sandwich w/Fresh Fruit, Chicken & Fish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • IHOP, SIMPLE & FIT Simply Chicken Sandwich w/Fresh Fruit, Chicken & Fish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (84% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Low
Density
(1.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
20%
Carbs
20%
Fiber
14%
Fat
15%
Saturated Fat
32%
Cholesterol
41%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, SIMPLE & FIT Simply Chicken Sandwich w/Fresh Fruit, Chicken & Fish

Serving Size: grams (100g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 95 mg 31.7%
Sodium 980 mg 40.8%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 5 g 20%
Sugars (Added) 20 g 66.7%
Protein 42 g 84%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%