IHOP, SIMPLE & FIT Simply Chicken Sandwich w/Fresh Fruit, Smart and Simple

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Grams

100 g

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• IHOP, SIMPLE & FIT Simply Chicken Sandwich w/Fresh Fruit, Smart and Simple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively low in vitamins and minerals (1.2%/cal).
• IHOP, SIMPLE & FIT Simply Chicken Sandwich w/Fresh Fruit, Smart and Simple contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (84% of DV/100g) and fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Low Density (1.2 %/cal)

Very High Density (1.5 %/g)

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84% Protein

20% Carbs

20% Fiber

14% Fat

15%

Saturated Fat

32% Cholesterol

41% Sodium

67%

Added Sugar

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