IHOP, Tuscan Chicken Griller, Cashew Almond and Pecan Mix Roasted with Italian Herbs

✓

Grams

100 g

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• IHOP, Tuscan Chicken Griller, Cashew Almond and Pecan Mix Roasted with Italian Herbs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
• IHOP, Tuscan Chicken Griller, Cashew Almond and Pecan Mix Roasted with Italian Herbs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (94% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9 cal/g)

Medium Density (5.1 %/cal)

Very High Density (2.5 %/g)

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94% Protein

18% Carbs

28% Fiber

86% Fat

95%

Saturated Fat

47% Cholesterol

95% Sodium

17%

Added Sugar

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