IHOP, Wings, Appetizers

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Grams

100 g

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• IHOP, Wings, Appetizers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
• IHOP, Wings, Appetizers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (114% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

Medium Density (4.4 %/cal)

Very High Density (2.5 %/g)

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114% Protein

5% Carbs

6% Fiber

68% Fat

55%

Saturated Fat

88% Cholesterol

82% Sodium

23%

Added Sugar

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