Jack Astor's Bar and Grill, Chicken Fingers, Dinner Entrees
✓
Grams100 g

Calories in 1 grams (100 g)
307.4 calories, 146.7 from fat
 
Carbs
21.7 g
 
Proteins
20.3 g
 
Fat
16.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jack Astor's Bar and Grill, Chicken Fingers, Dinner Entrees have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Jack Astor's Bar and Grill, Chicken Fingers, Dinner Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
7%
Carbs
2%
Fiber
25%
Fat
7%
Saturated Fat
16%
Cholesterol
14%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack Astor's Bar and Grill, Chicken Fingers, Dinner Entrees

Serving Size: grams (100g)

* Amount Per Serving
Calories 307.4 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25.1%
Saturated Fat 1.3 g 6.5%
Cholesterol 46.6 mg 15.5%
Sodium 344 mg 14.3%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 9 g 30%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 177 mg 17.7%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%