Jack in the Box, Asian Chicken Salad, Asian Items
✓
Serving401 g

Calories in 1 serving (401 g)
140 calories, 9 from fat
 
Carbs
19 g
 
Proteins
14 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Asian Chicken Salad, Asian Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Jack in the Box, Asian Chicken Salad, Asian Items contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(43.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
8%
Cholesterol
20%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Asian Chicken Salad, Asian Items

Serving Size: serving (401g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 25 mg 8.3%
Sodium 470 mg 19.6%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 5 g 20.1%
Sugars (Added) 12 g 40.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 5311.1 IU 106.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 77 mg 128.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 71.8 mg 7.2%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 560 mg 16%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%