Jack in the Box, Bruschetta Chicken Ciabatta Sandwich, Bread Specialties
✓
Serving339 g

Calories in 1 serving (339 g)
640 calories, 216 from fat
 
Carbs
67 g
 
Proteins
42 g
 
Fat
24 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Bruschetta Chicken Ciabatta Sandwich, Bread Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Jack in the Box, Bruschetta Chicken Ciabatta Sandwich, Bread Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
22%
Carbs
16%
Fiber
37%
Fat
35%
Saturated Fat
28%
Cholesterol
75%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Bruschetta Chicken Ciabatta Sandwich, Bread Specialties

Serving Size: serving (339g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7 g 34.9%
Cholesterol 85 mg 28.3%
Sodium 1810 mg 75.4%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 4 g 16%
Sugars (Added) 6.8 g 22.6%
Protein 42 g 84%
 
Vitamins
Vitamin A 296.6 IU 5.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 4.4 mcg 73.5%
Vitamin C 9.6 mg 16%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.8 mg 8%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 5.7 mg 31.9%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 700 mg 20%
Phosphorus (P) 406.8 mg 40.7%
Selenium (Se) 45.8 mcg 65.4%
Zinc (Zn) 8.1 mg 54.2%